Sharing too much?
Is your family sharing too much?
You wouldn't think of sharing your toothbrush. Not even with a family member.
But it takes more than sole proprietorship to avoid partnering infection,
reports the Academy of General Dentistry, an organization of general dentists
dedicated to continuing education.
Studies show that toothbrushes can become heavily contaminated with oral
microorganisms. Because most families store toothbrushes in a common storage
space, airborne bacteria can move from toothbrush to toothbrush, passing
opportunistic infections such as periodontal disease and the common cold from
one person to another.
Your best defense is to go undercover. "The easiest way to protect your
toothbrush is by using a toothbrush cover," advises Howard S. Glazer, DDS,
FAGD, spokesperson for the Academy of General Dentistry.
Splattering water, contact with skin, and toothbrushes knocking against one
another are all circumstances that contribute to the spread of bacteria. Dr.
Glazer recommends rinsing bristles thoroughly, then shaking any extra moisture
from the brush and storing it upright before placing a cover over the toothbrush
head.
Studies also show a link between self-contaminated toothbrushes and oral
inflammatory diseases. Bacteria from food particles and contact with the skin
are unavoidable consequences of daily brushing. Dr. Glazer says people should
wash their hands both before and after brushing, and soak unused brushes in an
antiseptic mouthwash. Having more than one toothbrush makes this process a lot
more practical. "The bathroom is usually the most contaminated room in the
house," says Dr. Glazer. "Protect yourself by protecting your toothbrush."
| If you: |
Try: |
| Use a community toothbrush holder |
Using a toothbrush cover to prevent contamination |
| Lay toothbrush flat in the cabinet |
Storing upright. This position helps drain water and dry
the brush faster |
| Store toothbrushes on the bathroom counter |
Moving away from the sink and toilet to prevent airborne
contamination |
| Catch a cold or virus |
Tossing out the toothbrush and replacing it. Bacteria
often lingers and can serve to lengthen illness |
|